This impressive book contains almost 200 recipes for herbal remedies that anyone can use, even if you ve never worked with herbs. Expert Sandra Kynes shows how herbal remedies can treat everything from the flu to kidney stones and can be made from ingredients commonly stocked in your kitchen. Ayurvedic Herbal Remedies for Common Ailments is cleverly organised and cross-referenced so you can look up remedies by ailment or by herb, making it easy to find what you need. You ll discover how to make the remedies and a wide variety of application methods from teas and oils to balms and gels. With everything from a Basil and lemongrass salve for soothing insect bites to a ginger and turmeric syrup for alleviating motion sickness, this is the perfect beginner s guide to natural wellness.